Top 5 Supplements for Longevity, Performance, and Overall Health

I’m Taking THESE 5 Supplements for Longevity, Performance, and Overall Health

💊 Confused about supplements? Not sure which ones actually work or how to take them? In this video, I break down the 5 best supplements for longevity, health, and peak performance, backed by research. As a licensed medical doctor & strength coach, I’ll share the exact doses, best supplement forms, when to take them, and top brands so you can build a science-backed supplement routine that fits your budget.

🚀 TOP 5 SUPPLEMENTS YOU NEED TO KNOW ABOUT
1️) Creatine – Not just for muscle! Enhances strength, fat loss, brain function & recovery. (Best form? Monohydrate vs. HCl?)
2️) Magnesium – Critical for muscle recovery, sleep, insulin sensitivity, & heart health. (Are you one of the 80% of people deficient? Best form? What dose do YOU need?)
3️) Vitamin D – Essential for bone strength, immune function, & metabolic health. (Why most people need supplementation! Optimal dose and form?)
4️) and 5) Watch until the end out which 2 supplements are EASILY the top 2 supplements you should be taking – and also what doses, forms, timing, and brands are best!

🔥 Timestamps
00:00 Intro – Importance of a Detailed Supplement Plan
00:36 #5 – Best Supplement for Strength, Muscle Mass, and Brain Health
03:06 #4 – Most Versatile Supplement
06:15 #3 –You Have Suboptimal Levels of this Supplement
09:03 #2 – Most Underrated Supplement
12:08 #1 – The King: Heart, Muscle, AND Brain Health!
14:24 Total Cost and Plan Comparison to All-In-One Supplements

📢 Got questions? Drop them in the comments! What supplements do YOU take daily? What’s your favorite brand for these supplements? Let’s discuss!

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⚕️ Medical Disclaimer:
This video is for educational and informational purposes only. It is not medical advice, nor does it establish a doctor-patient relationship. Always consult a qualified healthcare professional before making any medical decisions, including starting or stopping medications. The information presented here is based on my professional knowledge and interpretation of the available evidence at the time of recording.

#Supplements #Longevity #Performance #Creatine #Magnesium #VitaminD #Fiber #Omega3 #HealthOptimization