Navigating perimenopause means supporting my body inside and out. These are the supplements I personally take and why👇 ✨ From brain fog and sleep to joints and immune support, here’s what works for me (plus […]
If you’re serious about your health, you need methylated vitamins, not synthetic, cheap fillers like folic acid and cyanocobalamin. Methylated multivitamins give your body the bioavailable nutrients it can actually use. Watch the “Ultimate Human […]
As we grow older our bodies need different vitamins and minerals changes, we need to increase one thing and decrease another to match our changing body. This is even more important when you take into […]
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