Watch the full interview here:
In this video, Dr. Michael Grander & Dr. Rhonda Patrick discuss:
• Do melatonin supplements contain more than advertised?
• The optimal melatonin dose (and why it isn’t a cure for insomnia)
• Does supplementing with melatonin blunt endogenous production?
• Do magnesium, glycine, and L-theanine actually help sleep?
• Two supplements that might keep you awake at night
Read the detailed summary from our episode with sleep research Dr. Michael Grandner:
#sleepbetter #memory #dementia Common sleep aids like Benadryl, gabapentin, and benzodiazepines may double your dementia risk, but safer alternatives exist that most doctors never discuss. 💛 Visit Dr. Kaveh’s longevity clinic for ketamine therapy, bioidentical […]
Dr. Andrew Huberman describes several supplements that can help improve sleep. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. […]
#shorts Check out the best sleep aide in the supplement market , SLEEP HD
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Watch the full interview on how to cure insomnia and fall asleep fast: https://www.youtube.com/watch?v=AQF_eopP1ys
Glycine. 💯.
It’s not just your dream. In the early 1980s I purchased a two-part multi-vitamin and mineral supplement actually named ‘A.M.’ and ‘P.M.’ Sold at Vitamin Warehouse in Vancouver, Canada.
His speaking ability is off the charts 📈
Your a QUACK 🦆