Beauty Product
Serums for dry skin | dermatologist recommends
It is better to use a good moisturiser if you have dry skin. But I do get asked to recommend serums for dry skin. So here are a few options. ✅Ceramides This is an ingredient […]
Health & Wellness
Supplements I Take as a Perimenopausal Dermatologist in My 40s 🧴🧠💪
Navigating perimenopause means supporting my body inside and out. These are the supplements I personally take and why👇 ✨ From brain fog and sleep to joints and immune support, here’s what works for me (plus […]
Health & Wellness
Most multivitamins = low-quality fillers
If you’re serious about your health, you need methylated vitamins, not synthetic, cheap fillers like folic acid and cyanocobalamin. Methylated multivitamins give your body the bioavailable nutrients it can actually use. Watch the “Ultimate Human […]
Health & Wellness
MegaFood Women Over 40 One Daily with Naturopathic Dr. Bronwyn Hill – Multivitamin for Women
As we grow older our bodies need different vitamins and minerals changes, we need to increase one thing and decrease another to match our changing body. This is even more important when you take into […]