In this video, I share a simple, effective and affordable science-based skincare routine, for men and women.
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Watch my full consultation with Dr Abs here: (now available to non-channel members)
Dr Abs YouTube channel: @Dr_Abs
Products in this video:
– Cerave Foaming Cleanser: US: UK:
– Altruist Face Fluid SPF50: US: UK:
– Tretinoin, UK prescription from Dr Abs:
or use Dermatica:
– The Ordinary Retinol 1%, stronger one: US: UK:
(this is a stronger strength, start with a weaker strength. Details of strengths on The Ordinary website)
– The Ordinary Retinoid, weaker one: US: UK:
– The Ordinary Squalane moisturiser: US: UK:
– Tallow Cream: US: (closest to the one I use) UK:
– Omega 3: US: UK:
– Collagen powder: (use TRY for 10% off)
– Weleda natural body oils: (use LAURATRY24 for 30% off)
– Wild natural body wash & deodorant: (use LAURATRY20 for 20% off)
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Notes about this video:
1. Watch the full chat I had with Dr Abs about the best skincare practices in the Members Section: https://bit.ly/YouTube-Member-LauraTryUK
2. I could have included things like vitamin C, niacinamide and red light masks in this video, but a). I wanted to keep this video simple b). show the products that will make a significant difference to skin and c). show the products I use. I don’t use anything else.
3. Not only is this skincare routine effective and affordable, it’s great for travelling because it’s so simple!
4. I tried castor oil as a moisturiser. It caused milia and spots within days. Also, it doesn’t have a similar structure to our skin’s natural oil and it’s not ideal for most skin types like the oils I recommended in the video, so it didn’t make the list.
5. Since I started eating a high protein, nutrient-dense meal plan, my skin improved dramatically. You can watch a video about the meal plan here: https://youtu.be/eRds3IKwIXc
You can download a copy of the high-protein meal plan here: https://lauratry.gumroad.com/l/high-protein-meal-plan
I absolutely adore this video. ❤
This was so refreshing, thank you
Thank you, this has been very helpful.
I almost agree with this. But a moisturizer in the PM after retinoid is essential for many. Dry skin folks don’t produce enough natural oils and oily skin folks can have excess sebum sit on top of their face, oxidize and clog pores. A moisturizer can have antioxidants or Niacinamide to strengthen the barrier and protect it from oxidative stress, thus enhancing the retiniod use.